Diet bars – gluten-free

Ingredients :

125 g of gluten-free baking flour

70 g of Lestello expanded millet

1/2 a teaspoon of baking soda

2 egg whites

130 g of liquid honey

130 g of raisins

100 g of sesame seeds

100 g of walnuts

25 g of sunflower seeds

25 g of pumpkin seeds

Coating:

200 g of bitter chocolate

150 ml of 30% cream

 

Pour boiling water over the raisins and drain them on a strainer when they swell. Chop the walnuts. Mix the gluten-free flour, soda, and millet in a bowl. Add sesame seeds, chopped walnuts, raisins, sunflower and pumpkin seeds. Beat the egg whites slightly and mix with honey. Add the mass to the previously prepared ingredients and mix. Put the mixture in a 26 x 17 cm tray covered with baking paper. Knead it carefully with damp hands. Bake in 160 ºC approximately 25 minutes.

Heat the cream, add chopped chocolate, and stir until the coating becomes shiny. When the pie cools off, cover it with the chocolate coating. When the coating dries, cut the pie into bars. Store wrapped in cellophane.

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