Oat flakes 400 g

Instant oat flakes are derived from the oat grains, which undergone the special hydro-thermic processing with stringing and pressing. Thanks to it, they have a short cooking time.
They are rich in the absorbed carbohydrates (starch), which give us energy and the feeling of being full for a long period of time. Furtermore, they contain easy to digest proteins and quite a large amount of fiber, which regulate our digestion. It is worth to know, that in the fiber that comes from oat there is its well-absorbed fraction – beta glucan, which strengthen our immune system and they maintain the proper level of cholesterol in our blood. Oat flakes contain Vitamins from group B (B1, B2), which are responsible for the proper condition of our skin, hair and nails. They include Vitamins PP and E and a lot of micro and macro elements, for instance magnesium or selenium.
Oat flakes are a wonderful proposal of delicious and nutritious breakfast with milk, jogurt and fruit. It is also possible to use them for porridges, muesli and cookies.

Recipe related to this product:
Oat flakes 400 g
Nutritional value:
Nutritional value 100 g For portion
40 g
Portion covers
%*
Energy value 1585 kJ
376 kcal
634 kJ
150 kcal
8%
Fat
and fatty acids saturated
7,2 g

1,3 g

2,9 g

0,5 g

4%

3%

Carbohydrates
and sugars
62 g
0,9 g
25 g
0,4 g
10%
0%
Protein 12 g 4,8 g 10%
Salt 0,01 g <0,01 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 400 g contains
10 portions of the product.