Organic puffed oat 220g

The process of expansion, which is puffing means subjecting the grain with hot steam under high pressure without the addition of chemicals.
In this way, a product ready for immediate consumption is gained. For puffing whole grains are used thus expanded products retain a high nutritional value of grain used for the production.
This process significantly increases the volume of grain and gives it an attractive color and a pleasant aroma of roasted cereal.

Expanded oat has a high content of dietary fiber, which reduces cholesterol in our blood, prevents constipations and makes us saturated for a long time by swelling in our stomachs.
Expanded oat can be a prefect snack or breakfast ingredient. Perfectly fits with milk, yogurt or fruit.

Recipe related to this product:
Organic puffed oat 220g
Nutritional value:

 

Nutritional value 100 g 35 g
For portion
Portion covers%*
Energy value 1635 kJ
388 kcal
573 kJ
136 kcal
7%
Fat
and fatty acids saturated
6,6 g
1,3 g
2,3 g
0,4 g
3%
2%
Carbohydrates
and sugars
64 g
1,9 g
22 g
0,6 g
9%
1%
Roughage 8,9 g 3,1 g
Protein 14 g 4,7 g 9%
Salt <0,01 g <0,01 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 220 g contains 6 portions of the product