Puffed buckwheat 60g

The process of expansion, which is puffing means subjecting the grain with hot steam under high pressure without the addition of chemicals.
In this way, a product ready for immediate consumption is gained. For puffing whole grains are used thus expanded products retain a high nutritional value of grain used for the production.

This process significantly increases the volume of grain and gives it an attractive color and a pleasant aroma of roasted cereal.
Expanded buckwheat can be a prefect snack or breakfast ingredient. Perfectly fits with milk, yogurt or fruit.


Recipe related to this product:
Puffed buckwheat 60g
Nutritional value:
Nutritional value 100 g 15 g
For portion
Portion covers%*
Energy value 1573 kJ
371 kcal
236 kJ
56 kcal
and fatty acids saturated
1,4 g
0,3 g
<0,5 g
<0,1 g
and sugars
82 g
0,5 g
12 g
<0,5 g
Roughage 2,7 g <0,5 g
Protein 6,6 g 1 g 2%
Salt <0,01 g <0,01 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)