Millet groats bio 4x100g

Obtained from hulled millet, the oldest cultivated grain species. It is easy to digest product, so it is suitable for consumption for all suffering from gastrointestinal disorders. Millet contains rare in food products, silica, having a therapeutic effect on joints, as well as the positive effect on the appearance of the skin, nails and hair. Millet has drying properties and anti-virus because “jaglanka” gives the cold and upper respiratory tract inflammation. As the only one of the grits is zasadotwórcza. In addition, a source of B Vitamins (B1, B2, B6), and niacin, minerals: magnesium, iron, phosphorus, zinc and copper.
Cooked groats, is a great addition to stewed meats. Ideally suited for thickening soups and casseroles. Ideal tastes sweet with fruit, raisins or yogurt.

Recipe related to this product:
Millet groats bio 4x100g
Nutritional value:
Nutritional value 100 g For portion
50 g
Portion covers
%*
Energy value 1474 kJ
348 kcal
737 kJ
174 kcal
9%
Fat
and fatty acids saturated
2,9 g

0,6 g

1,5 g

0,3 g

2%

2%

Carbohydrates
and sugars
68 g
0 g
34 g
0 g
13%
0%
Protein 11 g 5,3 g 11%
Salt 0,01 g <0,01 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 400g contains 4 portions of the product.