Semolina 500 g

Semolina is made from the smallest and milled wheat grains. One of the most significant advantages of it is the fact that it is easy to digest, therefore it is perfect for those people, who suffer from the digestive system diseases and as a basic component of various diets. It contains an important portion of starch, thanks to which we are full and saturated. What is more, semolina comprises a lot of valuable nutritious components and minerals, among others Vitamin PP, Vitamins from group B, folic acid, zinc, iron, manganese, silicon and potassium. It is also an important source of iodine.
Semoline could be consumed for nutrient breakfast or easily digested supper. It is the base of delicious desserts and an ingredient for thickening soups and sauces.

Recipe related to this product:
Semolina 500 g
Nutritional value:
Nutritional value 100 g For portion
20 g
Portion covers
%*
Energy value 1477 kJ
348 kcal
295 kJ
70 kcal
3%
Fat
and fatty acids saturated
1,3 g

0,2 g

0 g

0 g

0%

0%

Carbohydrates
and sugars
74 g
0 g
15 g
0 g
6%
0%
Protein 8,7 g 1,7 g 3%
Salt 0 g 0 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 500 g contains
25 portions of the product.