Buckwheat groats 500 g

Roasted buckwheat groats Lestello are unique due to their short cooking time (8-10 minutes). It was obtained by the special process of roasting buckwheat under high pressure. Thanks to it they are of beautiful deep brown color and they are so delicious and fragrant as well.
They contain lots of valuable sugars and nutritious proteins, which are rich in lysine and tryptophan, which are not produced by organisms themselves. Additionally, roasted buckwheat groats comprise a good deal of folic acid and zinc. Thanks to their important ingredients, such as manganese, potassium and phosphosium our bodies may function properly. Furthermore, they are a very crucial source of rutin (Vitamin P), which strengthens and obturates blood vessels. Magnessium, which is also their crucial component regenerates our nervous system. That is why it is highly advisable to consume it when we are under a strong influence of stress. What is essential, they do not include gluten, therefore, it is a valuable component of a gluten-free diet.
Roasted buckwheat groats can be used with both fillets and curd. It possible to prepare crumpets, pastries and salt and sweet pies.

Recipe related to this product:
Buckwheat groats 500 g
Nutritional value:
Nutritional value 100 g
Portion covers
Energy value 1503 kJ
355 kcal
Fat and fatty acids saturated 3,6 g

0,7 g



Carbohydrates and sugars 64 g
1,0 g
Protein 14 g 29%
Salt 0 g 0%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 500 g contains
5 portions of the product.