Instant rye flakes 400G

Instant rye flakes are made from rye groats which are steamed and rolled into a flake.

Instant rye flakes contain high amounts of fiber, which improves the peristalsis and prevent constipation. They also lowers blood cholesterol, glucose and promotes weight loss. They are rich source of minerals: magnesium, iron, calcium, potassium, sodium, manganese, zinc, phosphorus, boron, and iodine and vitamin B.

Instant rye flakes are excellent muesli ingredient, dietary cookies and granola bars. Perfect with milk, yogurt or kefir.

Recipe related to this product:
Instant rye flakes 400G
Nutritional value:
Nutritional value 100 g For portion
50 g
Portion covers
Energy value 1365 kJ

323 kcal

682 kJ

162 kcal

and fatty acids saturated
1,6 g

0,4 g

0,8 g

0,2 g



and sugars
62 g

6,3 g

31 g

3,2 g



Protein 8,2 g 4,1 g 8%
Salt <0,01 g <0,01 g 0%

*Reference intake for an average adultj (8400 kJ / 2000 kcal)

Package 400 g contains 8 portion of the product.