Middle white kidney bean 500 g

Middle white kidney bean is a great source of easy to absorb and digest proteins, that is the main building material of our bodies. Regularly consumed middle white kidney beans have a positive impact on out nervour tissue and brain improving concentration and memory. They contain Vitamins from group B, Vitamins E and A and additionally phosphorus, magnesium, calcium and iron. Regular consuming of legumes has an influence on the positive bacteria in our intestines and the proper functioning of our pancreas, liver and large intestine. A diet that is rich in beans we complete in insufficiency of potassium, folic acid and starch which reduces cholesterol, especially LDL (low density-lipoprotein).
Middle white kidney bean is used as a topping for soup and salads. It is used for pastries, creams and cutlets.

Recipe related to this product:
Middle white kidney bean 500 g
Nutritional value:
Nutritional value 100 g For portion
70 g
Portion covers
%*
Energy value 1329 kJ
315 kcal
930 kJ
221 kcal
11%
Fat and
fatty acids saturated
1,6 g
0,2 g
1,1 g
0,1 g
2%
1%
Carbohydrates
and sugars
46 g
2,7 g
32 g
1,9 g
12%
2%
Protein 21 g 15 g 30%
Salt 0,05 g 0,03 g 1%

**Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 500 g contains
7 portions of the product.