Red bean 500 g
Red beans contain high-value proteins that create our bodies. With reference to this fact they are highly recommendable for a vegetarian diet. They are a great source of Vitamins from group B, mainly thiamin that improves our memory and logical thinking. They comprise potassium, calcium, phosphorus, iron, folic acid or zinc. Read beans contain easy to digest starch and fiber that makes us saturated, balances the level of sugar in our blood and discards toxins. What is more, lecithin influences on our brain and nervous tissue by improving the ability of concentration and memory. Regular consuming of legumes has an impact on the positive bacteria in our intestines and proper functioning of our pancreas, liver and large intestine.
Red beans are applied as ingredients of so called “one-pot” dishes like goulashes and soups. With reference to its deep red color and delicious taste it is often used in salads.