Couscous 300 g

Couscous is a traditional food product connecting the features of pasta and porridge. It is made from durum wheat, which contains more protein than soft wheat, used in Poland for the production of bread and semolina. It is one of the main ingredients of Oriental and African cuisine. Couscous belongs to the brewed groats, does not require cooking. Just pour it with hot water or broth, to get after few minutes loose and small groats.

It is easy and quick to prepare. More and more often replaces rice and groats in the kitchen. It is served with meat (mostly lamb), fish or vegetables. It is consumed in salads, casseroles, sauces, soups and stews. It is also used as a stuffing for poultry meat.

May be the basis for desserts with addition of sugar, honey, nuts and dried fruit.

Recipe related to this product:
Couscous 300 g
Nutritional value:

 

Nutritional value

100 g

Na porcję
50 g

Porcja pokrywa %*

Energy value

1512 kJ

357 kcal

756 kJ

178 kcal

9%

Fat
and fatty acids saturated

0,6 g

<0,1 g

<0,5 g

<0,1 g

<1%

<1%

Carbohydrates
and sugars

72 g

0 g

36 g

0 g

14%

0%

Roughage

5,0 g

2,5 g

Protein

13 g

6,4 g

13%

Salt

0,03 g

<0,01 g

<1%

*Reference intake for an average adult (8400 kJ / 2000 kcal)

Package 300 g contains 6 portions of the product